Who should I tell after being diagnosed with a concussion?

 

It is important that certain people are aware of your concussion so that they can help monitor your health and make appropriate accommodations to help you recover as quickly as possible. In addition to telling your parent(s)/guardian(s), spouse or partner, it is important to also inform your teachers, coaches, and supervisors that your participation in school, sports, and/or work may be temporarily limited in order to minimize symptoms and progress in your recovery. It is important that children and adolescents partner with parents, teachers, and coaches to allow for gradual return to full school and sport participation. 

 

What can I do to help recover from my concussion?

 

Since a concussion is a form of traumatic brain injury, it is important that you modify your lifestyle and activities to promote brain recovery. This includes: 

• Getting adequate amounts of physical and mental rest

• Getting adequate amounts of sleep

• Getting adequate nutrition and not skipping meals

• Keeping yourself well hydrated - dehyrdration can make headaches worse or bring them on!

• Avoiding activities that worsen concussion symptoms

• Avoiding situations that can be stressful

• Strictly avoiding alcohol and recreational drugs

• Strictly avoiding situations that put you at risk of a future head injury

 

After my concussion, am I at risk for more?

 

The majority of people who suffer from a single concussion recover completely and go on to live normal lives. However, those that have suffered even one concussion are at risk of suffering further concussions that may occur with less force and may require longer periods of time to recover. Multiple concussions can be a risk factor for deterioration in school performance, depression, and anxiety. It is important to avoid concussions and report them immediately when they do happen. People who return to contact sports before they have recovered from a concussion are at risk of further concussions which could lead to more severe traumatic brain injuries which can result in long-term disability.